🌱 10 simple terms (and a terrifying meme)

Hola friends. 

Here are your 3 insights in 3 minutes. 

Packaged and delivered straight to your inbox so you can feel a spark of insight and momentum each Sunday. 

🔍 Simple Terms

My monkey brain is easily confused. 

So I like to break things down into simple terms.

This helps me pattern match (“oh this is just x”). 

Here are my favorites:

Self-improvement is finding energy to go further
Self-acceptance is finding peace where you are

Wisdom is not believing everything you think
Emotional intelligence is not internalizing everything you feel

Stress is just pressure you refuse to deal with
Fear is just excitement without the breath

Efficiency is doing things right
Effectiveness is doing the right things

Consistency is making progress over perfection
Gratitude is remembering to enjoy the ride

🪞 Shadow Meme

This meme is equal parts liberating and terrifying. 

Liberating, because people can learn and change their actions. 

Terrifying, because most people will likely not learn and instead keep scrolling. 

💪 Momentum

The best fuel for procrastination is feeling behind. 

The antidote? Ruthlessly creating teeeeny tiny momentum. 

The self-talk I use more than anything: 

Salud, 
Mitchell