🌱 10 simple terms (and a terrifying meme)

Simplification. Shadow Meme. Momentum.

🌱 How to align your energy (color-coded template)

Alignment tracker. Therapy notes. Paradox of Choice.

🌱 Fighting “infinite scroll” (and the engineer who regrets inventing it)

Dopamine Culture. The 3 Minute Game. Reaiming dopamine.

🌱 Unspoken expectations & 8 hard habits that payoff forever

Accurate Listening. NVC Framework. Inner Scorecard.

🌱 Rethinking all my problems (and failure list)

🌱 This template ended my procrastination (finally)

🌱 My favorite chart of the year

Content update. Taco Bell strategy. The 7 types of rest.

🌱 New business model (from my favorite independent rapper)

Independent rapper. Segal’s law. Michelangelo.

🌱 13 life hacks I wish I learned sooner

Life hacks. Harmony hike. Zen music.

🌱 Here’s what “ambition” really means

Luck types. The best definition for ambition. Values exercise.

🌱 How to do an EASY quarterly review (my Q1 review + template)

Here’s my Q1 recap. The diterot effect. Bias toward action.

🌱 My “Tolerable Cringe" (and how to use yours)

Top regret. Disappointing others. Tolerable cringe.